Green Yoga Spa
115 W. Main St.
Second Floor, Suite C
Urbana, IL 61801
ph: 217. 377. 5127
mary
Massage Therapy is a healing, hands on system used to soothe aches and pains and facilitate the body’s own natural healing response. Therapists use a variety of physical methods including applying fixed or movable pressure, holding, shaking or causing movement to the body. The basic goal of massage therapy is to help the body heal itself and to increase health and well-being. The benefits of regular massage include a decrease in stress, lower blood pressure, increase in blood circulation, boost immune system, and prevents back pain.
Deep Tissue Massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage therapy, but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.
The Ultimate Hand and Foot Treatment
Thai Yoga Therapy is a beautiful and powerful combination of massage, acupressure, stretching, twisting, energy work, and meditation, all rolled into one experience. Like most eastern healing tradations, the aim of Thai Yoga Therapy is to stimulate the flow of energies within the body. This ancient massage is especially beneficial in releasing tension stored in the lower extremities, back, hips and legs. The effects include a deep sense of relaxed awareness. Thai Massage is given on a padded floor surface, please wear comfortable clothes that stretch.
Two people are massaged in the same room, at the same time, by two different therapists. It can be a husband and wife, girlfriend and boyfriend, same-gender partners, or even moms and daughters sometimes or best friends. As for couples massage etiquette, it's fine to talk to each other through the massage if you want, or be quiet the whole time. It's really up to you. Green Yoga Spa 217-367-YOGA (9642)
Copyright 2009 Green Yoga Spa. All rights reserved.
Green Yoga Spa
115 W. Main St.
Second Floor, Suite C
Urbana, IL 61801
ph: 217. 377. 5127
mary