The word yoga is a sanskrit word. The root word, "yoke", means to unite mind, body, and breath as one integral whole. Benefits of practicing yoga include a strong, suple body, a calm, relaxed mind, and an increase in energy and vitality.  A consistent practitioner will notice mind/body awareness naturally arises and gives way to a connected, conscious spirit.

Private Yoga Lessons with Mary

When scheduling a private yoga lesson, be prepared to talk about your intentions for the lesson.  The practice can be very different depending on the approach. Private yoga may be therapeutic, strength building, restorative, or simply a way to gain flexibility in mind and body. You may recieve a personal practice, custom designed for you. The lesson may provide a foundation for a home yoga practice. Private yoga lessons are great to check alignment with immediate feedback from a certified yoga teacher. In general, yoga is a way to stay centered, connected, and calm in the midst of life’s chaos.  
                  
Individual Yoga                Shared Yoga                                     

60 minutes    $80                       60 minutes    $20-$40 per person                     
90 minutes   $100                      90 minutes     $30-$50 per person          
2 hours         $120                      2 hours          $40-$60 per person           
   

Location

The Living Yoga Center is in the same building as Green Yoga Spa and shares a common area on the second floor of 115 W. Main St. in downtown Urbana.

Club Evolve is located at 508 N. Neil St. in downtown Champaign.

Please click on the name of either yoga studio above for more information about the yoga centers or contact Mary.