Be in the Moment with
Improve balance. Enhance flexibility.
Build strength. Protect health.
The benefits of working with a professional yoga and meditation instructor go on and on. Join me for a private yoga session and experience the positive changes that a little bit of sweat, some yoga postures, breath work, and concentration can have on your health and wellbeing.
Soften into stillness with a Thai Massage, also called, "Lazy Man's Yoga". This style of bodywork combines acupressure, massage therapy, osteopathic physiotherapy, passive stretching, and breath work into a beautiful, meditative experience.
Connect. Receive. Feel.
Relax. Let Go. Surrender.
Schedule Private Yoga & Meditation Instruction or Ashiatsu Massage!