Yoga with Merry Waters
Photo By: Alyssa Greene
Zoom Yoga Class Schedule
You are welcome to keep your camera on or off. There is usually a check-in around 10 minutes before the class begins and a check-out at the end of class. Mary will be checking to see how your body feels and if there any requests for the practice. Classes generally run an average of 75-90 minutes. You are welcome to come to the class a bit late or leave early, as it works best for your schedule.
The group will be sure to welcome you and celebrate that you made it to class!
Enhancing Your Zoom Yoga Experience
The recommended set-up for Zoom Yoga Classes is to position the camera to the left of the front (short side) of the yoga mat. Align the bottom long side of your yoga mat with the bottom of the screen. Then, the teacher can see the most of your body when doing sitting postures or any postures close to the earth. Ideally, the camera is far enough away that the teacher can see your whole body, and at the same time, the screen is close enough to you that you can see the teacher when she is demonstrating postures.
Monday's and Wednesday's 10 : 00 am - Rise Up Yoga
***No class on Monday, January 18th, 2021***
in observation of Martin Luther King Jr' Birthday and his incredible
demonstration of Nonviolent Communication to create social change.
"We all have the ability to be great because we all have
the ability to serve our fellow human beings." MLK
Day and Time: Monday's and Wednesday's at 10:00 AM Central Time (US and Canada)
Please download and import the following iCalendar (.ics) files to your calendar system.
Weekly: https://us02web.zoom.us/meeting/tZUlf-6qqjwoGtyD9YfpeZgiCxUrHldkXXwq/ics?icsToken=98tyKuGppjMtGNCSshmPRpwcGoqgKOrwiGZBjbdEuEbcBTBWWAT_Ffp3IJpzFNPo
Join Zoom Meeting
https://us02web.zoom.us/j/81887247208?pwd=UWFrVllWMlRTRmcwOVhBYkxyRG44dz09
Thursday's 5:30 pm - Gentle, Restorative Yoga (Pre-natal friendly)
Day and Time: Thursday's at 05:30 PM Central Time (US and Canada)
Please download and import the following iCalendar (.ics) files to your calendar system.
Daily: https://us02web.zoom.us/meeting/tZ0kdeCvrzstE9yoyOCc9J6ttsZtgEE0qGFu/ics?icsToken=98tyKuGhpzkjHdWVtxCPRpx5HYjoXe3zmGJaj_pEkwbKICMKSFXiIvF4JrVaNYjB
Join Zoom Meeting
https://us02web.zoom.us/j/89929710798?pwd=NWQ5NmpSRDBRSTNNREM2QzdmU2pidz09
Meeting ID: 899 2971 0798
Passcode: 242212
Saturday's 10:00 am - Water Flow Yoga
Day and Time: Saturdays's at 10:00 AM Central Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/86768258588?pwd=c2l2VkFiMERlM2g2TkZLaGgrVmxMZz09
Meeting ID: 867 6825 8588
Passcode: 464247