Initiate your weekend with a commitment to your own wellness. This vinyasa flow yoga class will include challenging poses for all levels of practice with lots of modifications to add a spirit of inclusiveness because yoga is for every body!

We will begin with 5 minutes or so of a check-in/requests and then enjoy about a 75 minute yoga practice, hopefully with a long sivasana.  And then an optional check out/gratitude practice. I always like to hear what you enjoyed or what you would like to practice again next time.

Saturday Morning 10:00-11:30a Vinyasa Flow Yoga via Zoom


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