Merry Waters is offering a gentle yoga and self massage class. This is perfect for when you need a massage or want to stretch out some stress. Bring your yoga mat, and any other props that you have at home such as: strap, bolster, blanket, foam rollers, 1-2 tennis balls and candles. All of the props are helpful, but not necessary.


Come when you can. Leave when you have to... Camera optional.

Thursday 5-6 pm Flow Yoga