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Improve balance. Enhance flexibility.

Build strength. Protect health.

Enhance focus.

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The benefits of working with a professional yoga and meditation instructor go on and on. Join Mary for a private yoga session and experience the positive changes that a little bit of sweat, some yoga postures, breath work, and concentration can have on your health and wellbeing.

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Connect. Receive. Feel.

Relax. Let Go. Surrender. 

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Schedule Private Yoga, Breath Work, & Meditation Instruction!